Mary’s Amazing Deliciousness

This is amazing. Like legit amazing. Super-bit thanks to Mary, who showed me the light.

Ingredients:  (about 6 servings)

  • 1/2 cup buckwheat (1 baggie of the Russian kind or just coarse buckwheat)
  • 1/2 cup old fashioned / rolled oatmeal  (TJ organic)
  • 1/4 cup quinoa (TJ organic) 
  • 1/4 cup brown rice (TJ organic quick cook basmati brown rice)
  • 1/4 cup shredded unsweetened coconut
  • 4 cups water
  • 1 cut apple
  • Big handful of raisin (TJ unsulfured organic Thompson raisins)
  • 3-5 dashes of cinnamon
  • blueberries, raspberries

Optional Ingredients:

  • 3 tablespoons (or glugs) of maple syrup (TJ organic)
  • Almond Butter
  • Banana


  1. Add all the grains (oatmeal, quinoa, rice, buckwheat) into a pot with the 4 cups of water
  2. Bring to a boil
  3. Lower heat to simmer, cover with lid, and let simmer about 5 min 
  4. Add the rest of the ingredients (cut apple, raisins, coconut, and cinnamon). Optionally also add maple syrup.
  5. Simmer for another 10 min or until water is mostly absorbed and grains are soft
  6. Stir frequently during the 15 min cooking time.
  7. To serve: add fresh blueberries, raspberries, spoonful of almond butter, sliced banana

This stuff stores really really well in the fridge.

  • To reheat: add a few glugs/ splashes of almond milk or water and microwave (Mary’s Favorites Modification: add half a frozen banana per serving when reheating)

Super-filling. Healthy. Absolutely amazing.

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