Reintegrating into Default: Breathing Out

image Got back to SF this morning.  Re-entering default after my second burn is more challenging than I thought it would be.  I apologize to anyone expecting to hear from me for delays – it has been an incredibly overwhelming few days.  The burn has pushed, challenged, and built me in ways I did not expect (as is usually the case).  In the meantime, a piece of advice from Samantha, a virgin burner brought to the burn by her son.  Paraphrasing:

“Focus on exhaling.  It’s easy.  You’ll have to inhale later anyway to match the exhale, so no need to worry about it.”

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