Capoeira: CDC/ vingativa

Cool drill just learned:

Arm:R:FinB, Ginga to LLB, Nt:B (negativa on front leg facing back), Role back into Nt:L, place right hand down as if doing CdC, but go into Vingativa.

Martlo back and forth – excellent drill that I need to work on. Damn it! If only I had a partner in the area… 😦

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